Chris Costic 23x0:40/0:30r row
3,686
Meters
15:20.0
Time
2:04.7
Pace
230
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,903 |
| Overall Time | 26:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 161 |
February 12, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,686 | 2:04.7 | 180 | 900 | 25 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| r1,217 |
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Workout Graph
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