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Chris Costic 30x0:40/0:30r row

4,923

Meters

20:00.0

Time

2:01.8

Pace

307

Calories

Rest Distance1,668
Rest Time15:00.0
Overall Distance6,591
Overall Time35:00.0
Average Watts193
Calories Per Hour921
Stroke Rate26
Stroke Count510
Drag Factor160

February 11, 2024 15:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,923 2:01.8 193 921 26
0:40.0 184 1:48.6 273 1170 26
0:40.0 162 2:03.4 186 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 166 2:00.4 200 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 162 2:03.4 186 900 26
0:40.0 169 1:58.3 211 990 26
0:40.0 156 2:08.2 166 810 26
0:40.0 163 2:02.6 189 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 163 2:02.6 189 900 26
0:40.0 166 2:00.4 200 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 162 2:03.4 186 900 26
0:40.0 157 2:07.3 169 810 26
0:40.0 163 2:02.6 189 900 26
0:40.0 168 1:59.0 207 990 26
0:40.0 157 2:07.3 169 810 26
0:40.0 161 2:04.2 183 900 26
0:40.0 156 2:08.2 166 810 26
0:40.0 156 2:08.2 166 810 26
0:40.0 164 2:01.9 193 900 26
0:40.0 156 2:08.2 166 810 26
0:40.0 160 2:05.0 179 900 26
0:40.0 163 2:02.6 189 900 26
0:40.0 157 2:07.3 169 810 26
0:40.0 159 2:05.7 176 900 26
0:40.0 165 2:01.2 197 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 195 1:42.5 324 1350 26
r1,668

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