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Chris Costic 30x0:40/0:30r row

5,003

Meters

20:00.0

Time

1:59.9

Pace

319

Calories

Rest Distance1,665
Rest Time15:00.0
Overall Distance6,668
Overall Time35:00.0
Average Watts203
Calories Per Hour957
Stroke Rate26
Stroke Count510
Drag Factor161

February 08, 2024 05:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,003 1:59.9 203 957 26
0:40.0 168 1:59.0 207 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 163 2:02.6 189 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 160 2:05.0 179 900 26
0:40.0 165 2:01.2 197 900 26
0:40.0 166 2:00.4 200 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 170 1:57.6 215 990 26
0:40.0 166 2:00.4 200 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 168 1:59.0 207 990 26
0:40.0 167 1:59.7 204 990 26
0:40.0 161 2:04.2 183 900 26
0:40.0 167 1:59.7 204 990 26
0:40.0 171 1:56.9 219 990 26
0:40.0 159 2:05.7 176 900 26
0:40.0 166 2:00.4 200 900 26
0:40.0 169 1:58.3 211 990 26
0:40.0 163 2:02.6 189 900 26
0:40.0 172 1:56.2 223 990 26
0:40.0 169 1:58.3 211 990 26
0:40.0 166 2:00.4 200 900 26
0:40.0 163 2:02.6 189 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 172 1:56.2 223 990 26
0:40.0 174 1:54.9 230 1080 26
0:40.0 180 1:51.1 255 1170 26
r1,665

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