Chris Costic 21x0:40/0:30r row
3,562
Meters
14:00.0
Time
1:57.9
Pace
231
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 161 |
February 01, 2024 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,562 | 1:57.9 | 214 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 26 | |
| r1,287 |
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Workout Graph
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