Chris Costic 21x0:40/0:30r row
3,506
Meters
14:00.0
Time
1:59.7
Pace
224
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 161 |
January 31, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 960 | 25 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| r1,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.