Chris Costic 12x500m/0:40r row
6,000
Meters
27:04.7
Time
2:15.3
Pace
353
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 35:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 132 |
August 03, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 6,000 | 2:15.3 | 141 | 782 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| r1,231 |
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Workout Graph
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