Chris Costic 12x500m/0:40r row
6,000
Meters
27:18.3
Time
2:16.5
Pace
348
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 35:18.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 131 |
July 29, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.3 | 6,000 | 2:16.5 | 138 | 764 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| r1,217 |
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Workout Graph
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