Chris Costic 12x500m/0:40r row
6,000
Meters
27:21.8
Time
2:16.8
Pace
349
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 35:21.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 132 |
July 27, 2026 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,000 | 2:16.8 | 137 | 765 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 26 | |
| r1,216 |
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Workout Graph
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