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Chris Costic 12x500m/0:40r row

6,000

Meters

26:56.9

Time

2:14.7

Pace

355

Calories

Rest Distance1,203
Rest Time8:00.0
Overall Distance7,203
Overall Time34:56.9
Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count692
Drag Factor132

July 20, 2026 05:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:56.9 6,000 2:14.7 143 790 25
2:27.5 500 2:27.5 109 683 25
2:17.7 500 2:17.7 134 758 25
2:15.6 500 2:15.6 140 769 25
2:14.5 500 2:14.5 144 776 25
2:13.5 500 2:13.5 147 808 26
2:12.9 500 2:12.9 149 812 26
2:13.1 500 2:13.1 148 811 26
2:12.2 500 2:12.2 151 816 26
2:13.9 500 2:13.9 146 806 26
2:12.2 500 2:12.2 151 816 26
2:12.3 500 2:12.3 151 816 26
2:11.6 500 2:11.6 154 820 26
r1,203

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Workout Graph

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