Chris Costic 12x500m/0:40r row
6,000
Meters
27:14.3
Time
2:16.1
Pace
353
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 35:14.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 133 |
July 14, 2026 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 6,000 | 2:16.1 | 139 | 777 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | |
| r1,212 |
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Workout Graph
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