Chris Costic 12x500m/0:40r row
6,000
Meters
27:16.3
Time
2:16.3
Pace
349
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 35:16.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 132 |
July 08, 2026 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.3 | 6,000 | 2:16.3 | 138 | 767 | 24 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| r1,208 |
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Workout Graph
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