Chris Costic 12x500m/0:40r row
6,000
Meters
26:45.0
Time
2:13.7
Pace
357
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 34:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 132 |
June 29, 2026 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 6,000 | 2:13.7 | 146 | 800 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| r1,204 |
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Workout Graph
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