Chris Costic 2x500m/0:40r row
1,000
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,131 |
| Overall Time | 6:19.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 133 |
May 12, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 25 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r131 |
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Workout Graph
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