Chris Costic 8x500m/0:40r row
4,000
Meters
17:19.1
Time
2:09.8
Pace
245
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,813 |
| Overall Time | 22:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 133 |
April 14, 2026 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 848 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | |
| r813 |
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Workout Graph
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