Chris Costic 12x500m/0:40r row
6,000
Meters
26:21.3
Time
2:11.7
Pace
363
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 34:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 134 |
February 27, 2026 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 6,000 | 2:11.7 | 153 | 826 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | |
| r1,222 |
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Workout Graph
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