Chris Costic 12x500m/0:40r row
6,000
Meters
25:54.7
Time
2:09.5
Pace
371
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 33:54.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 131 |
February 20, 2026 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 6,000 | 2:09.5 | 161 | 859 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 25 | |
| r1,209 |
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Workout Graph
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