Chris Costic 12x500m/0:40r row
6,000
Meters
26:30.0
Time
2:12.5
Pace
359
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 134 |
February 17, 2026 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,000 | 2:12.5 | 150 | 812 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r1,212 |
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Workout Graph
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