Chris Costic 12x500m/0:40r row
6,000
Meters
26:12.8
Time
2:11.0
Pace
366
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 34:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 135 |
February 09, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 6,000 | 2:11.0 | 155 | 837 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | |
| r1,212 |
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Workout Graph
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