Chris Costic 12x500m/0:40r row
6,000
Meters
26:23.0
Time
2:11.9
Pace
360
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 135 |
February 03, 2026 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 6,000 | 2:11.9 | 152 | 818 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | |
| r1,210 |
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Workout Graph
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