Chris Costic 12x500m/0:40r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
371
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 135 |
January 31, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 866 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | |
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.