Chris Costic 12x500m/0:40r row
6,000
Meters
26:26.3
Time
2:12.1
Pace
363
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 34:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 135 |
January 30, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 823 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | |
| r1,211 |
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Workout Graph
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