Chris Costic 12x500m/0:40r row
6,000
Meters
26:30.3
Time
2:12.5
Pace
360
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 34:30.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 135 |
January 23, 2026 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 814 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| r1,208 |
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Workout Graph
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