Chris Costic 5500m row
5,500
Meters
24:42.0
Time
2:14.7
Pace
331
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 133 |
January 17, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,500 | 2:14.7 | 143 | 804 | 331 | 24 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 25 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 784 | 30 | 23 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 790 | 30 | 24 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 24 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 24 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 791 | 30 | 24 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 849 | 31 | 25 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 1020 | 34 | 25 |
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Workout Graph
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