Chris Costic 12x500m/0:40r row
6,000
Meters
26:19.7
Time
2:11.6
Pace
364
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 34:19.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 132 |
January 14, 2026 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 6,000 | 2:11.6 | 153 | 829 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | |
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.