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Chris Costic 12x500m/0:40r row

6,000

Meters

26:06.2

Time

2:10.5

Pace

366

Calories

Rest Distance1,219
Rest Time8:00.0
Overall Distance7,219
Overall Time34:06.2
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count692
Drag Factor133

January 13, 2026 05:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:06.2 6,000 2:10.5 157 841 26
2:23.1 500 2:23.1 119 704 26
2:12.9 500 2:12.9 149 812 26
2:10.2 500 2:10.2 159 829 26
2:09.0 500 2:09.0 163 865 27
2:08.9 500 2:08.9 163 865 27
2:07.3 500 2:07.3 170 876 27
2:07.9 500 2:07.9 167 872 27
2:08.7 500 2:08.7 164 867 27
2:09.6 500 2:09.6 161 861 26
2:09.9 500 2:09.9 160 859 27
2:10.0 500 2:10.0 159 830 27
2:08.8 500 2:08.8 164 866 27
r1,219

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Workout Graph

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