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Chris Costic 12x500m/0:40r row

6,000

Meters

26:14.2

Time

2:11.1

Pace

361

Calories

Rest Distance1,211
Rest Time8:00.0
Overall Distance7,211
Overall Time34:14.2
Average Watts155
Calories Per Hour825
Stroke Rate26
Stroke Count692
Drag Factor132

December 29, 2025 05:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.2 6,000 2:11.1 155 825 26
2:17.2 500 2:17.2 136 760 26
2:10.8 500 2:10.8 156 825 27
2:12.5 500 2:12.5 150 815 26
2:11.8 500 2:11.8 153 819 26
2:10.0 500 2:10.0 159 830 27
2:10.0 500 2:10.0 159 858 26
2:10.4 500 2:10.4 158 828 27
2:11.1 500 2:11.1 155 823 26
2:11.3 500 2:11.3 155 822 27
2:09.9 500 2:09.9 160 831 26
2:11.3 500 2:11.3 155 822 27
2:08.0 500 2:08.0 167 871 27
r1,211

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