Chris Costic 12x500m/0:40r row
6,000
Meters
25:14.7
Time
2:06.2
Pace
378
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 33:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 135 |
November 24, 2025 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000 | 2:06.2 | 174 | 898 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | |
| r1,212 |
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Workout Graph
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