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Chris Costic 14x500m/0:40r row

7,000

Meters

29:16.8

Time

2:05.4

Pace

450

Calories

Rest Distance1,510
Rest Time9:20.0
Overall Distance8,510
Overall Time38:36.8
Average Watts177
Calories Per Hour922
Stroke Rate26
Stroke Count780
Drag Factor132

October 31, 2025 05:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:16.8 7,000 2:05.4 177 922 26
2:14.9 500 2:14.9 143 800 26
2:05.5 500 2:05.5 177 917 25
2:05.9 500 2:05.9 175 915 27
2:04.6 500 2:04.6 181 924 26
2:06.2 500 2:06.2 174 941 27
2:04.0 500 2:04.0 184 929 27
2:04.3 500 2:04.3 182 926 27
2:05.0 500 2:05.0 179 950 27
2:05.2 500 2:05.2 178 920 27
2:04.1 500 2:04.1 183 928 27
2:03.9 500 2:03.9 184 958 27
2:04.2 500 2:04.2 183 927 27
2:03.1 500 2:03.1 188 965 27
2:05.8 500 2:05.8 176 915 27
r1,510

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Workout Graph

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