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Chris Costic 14x500m/0:40r row

7,000

Meters

29:23.8

Time

2:05.9

Pace

449

Calories

Rest Distance1,510
Rest Time9:20.0
Overall Distance8,510
Overall Time38:43.8
Average Watts175
Calories Per Hour916
Stroke Rate26
Stroke Count779
Drag Factor133

October 28, 2025 05:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.8 7,000 2:05.9 175 916 26
2:19.2 500 2:19.2 130 775 25
2:07.8 500 2:07.8 168 873 26
2:06.9 500 2:06.9 171 907 26
2:06.4 500 2:06.4 173 911 26
2:05.1 500 2:05.1 179 920 26
2:05.6 500 2:05.6 177 917 26
2:04.2 500 2:04.2 183 927 27
2:03.8 500 2:03.8 184 959 27
2:04.0 500 2:04.0 184 929 27
2:03.7 500 2:03.7 185 960 27
2:04.9 500 2:04.9 180 922 27
2:04.4 500 2:04.4 182 954 27
2:03.3 500 2:03.3 187 934 27
2:04.3 500 2:04.3 182 955 27
r1,510

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Workout Graph

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