Chris Costic 12x500m/0:40r row
6,000
Meters
25:32.6
Time
2:07.7
Pace
379
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:32.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 133 |
October 24, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 6,000 | 2:07.7 | 168 | 890 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 949 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| r1,211 |
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Workout Graph
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