Chris Costic 12x500m/0:40r row
6,000
Meters
25:18.8
Time
2:06.5
Pace
383
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 33:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 133 |
October 01, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 6,000 | 2:06.5 | 173 | 907 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 27 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 27 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 26 | |
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.