Chris Costic 10x500m/0:40r row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:07.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 133 |
September 10, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 855 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | |
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.