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Chris Costic 15x500m/0:40r row

7,500

Meters

32:20.1

Time

2:09.3

Pace

457

Calories

Rest Distance1,522
Rest Time10:00.0
Overall Distance9,022
Overall Time42:20.1
Average Watts162
Calories Per Hour847
Stroke Rate26
Stroke Count867
Drag Factor131

September 04, 2025 05:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.1 7,500 2:09.3 162 847 26
2:33.9 500 2:33.9 96 608 26
2:10.7 500 2:10.7 157 826 27
2:09.0 500 2:09.0 163 837 27
2:07.9 500 2:07.9 167 872 27
2:08.4 500 2:08.4 165 841 27
2:07.5 500 2:07.5 169 875 27
2:07.2 500 2:07.2 170 877 27
2:08.1 500 2:08.1 167 871 27
2:07.3 500 2:07.3 170 876 27
2:06.5 500 2:06.5 173 882 27
2:07.3 500 2:07.3 170 876 27
2:07.2 500 2:07.2 170 877 27
2:07.0 500 2:07.0 171 878 27
2:06.3 500 2:06.3 174 883 27
2:05.9 500 2:05.9 175 886 27
r1,522

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Workout Graph

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