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Chris Costic 15x500m/0:40r row

7,500

Meters

31:09.5

Time

2:04.6

Pace

473

Calories

Rest Distance1,520
Rest Time10:00.0
Overall Distance9,020
Overall Time41:09.5
Average Watts181
Calories Per Hour910
Stroke Rate26
Stroke Count830
Drag Factor133

August 18, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.5 7,500 2:04.6 181 910 26
2:16.3 500 2:16.3 138 765 26
2:06.1 500 2:06.1 175 885 26
2:04.0 500 2:04.0 184 929 27
2:03.0 500 2:03.0 188 936 26
2:03.8 500 2:03.8 184 930 27
2:02.9 500 2:02.9 189 937 26
2:02.4 500 2:02.4 191 941 26
2:04.3 500 2:04.3 182 926 27
2:01.8 500 2:01.8 194 945 27
2:05.4 500 2:05.4 177 889 27
2:04.9 500 2:04.9 180 893 27
2:07.1 500 2:07.1 170 878 27
2:05.3 500 2:05.3 178 890 27
2:02.2 500 2:02.2 192 942 27
1:59.8 500 1:59.8 204 991 27
r1,520

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