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Chris Costic 15x500m/0:40r row

7,500

Meters

31:40.0

Time

2:06.6

Pace

463

Calories

Rest Distance1,515
Rest Time10:00.0
Overall Distance9,015
Overall Time41:40.0
Average Watts172
Calories Per Hour877
Stroke Rate26
Stroke Count827
Drag Factor132

August 14, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,500 2:06.6 172 877 26
2:24.5 500 2:24.5 116 697 24
2:08.4 500 2:08.4 165 841 26
2:05.2 500 2:05.2 178 891 25
2:06.0 500 2:06.0 175 885 27
2:04.4 500 2:04.4 182 897 26
2:04.8 500 2:04.8 180 894 26
2:04.3 500 2:04.3 182 897 27
2:04.5 500 2:04.5 181 896 26
2:04.3 500 2:04.3 182 926 27
2:06.9 500 2:06.9 171 879 26
2:05.4 500 2:05.4 177 889 26
2:06.3 500 2:06.3 174 883 26
2:05.3 500 2:05.3 178 890 26
2:03.7 500 2:03.7 185 931 27
2:05.8 500 2:05.8 176 887 27
r1,515

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Workout Graph

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