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Chris Costic 15x500m/0:40r row

7,500

Meters

31:25.2

Time

2:05.6

Pace

469

Calories

Rest Distance1,516
Rest Time10:00.0
Overall Distance9,016
Overall Time41:25.2
Average Watts176
Calories Per Hour895
Stroke Rate27
Stroke Count852
Drag Factor134

July 24, 2025 05:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.2 7,500 2:05.6 176 895 27
2:21.6 500 2:21.6 123 711 26
2:08.8 500 2:08.8 164 838 27
2:05.6 500 2:05.6 177 888 27
2:03.9 500 2:03.9 184 929 27
2:03.9 500 2:03.9 184 929 27
2:03.2 500 2:03.2 187 935 28
2:03.8 500 2:03.8 184 930 27
2:04.4 500 2:04.4 182 897 27
2:04.4 500 2:04.4 182 897 27
2:03.5 500 2:03.5 186 932 27
2:04.1 500 2:04.1 183 928 27
2:05.0 500 2:05.0 179 892 27
2:03.6 500 2:03.6 185 932 27
2:05.5 500 2:05.5 177 889 28
2:04.0 500 2:04.0 184 929 28
r1,516

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Workout Graph

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