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Chris Costic 15x500m/0:40r row

7,500

Meters

31:14.2

Time

2:04.9

Pace

471

Calories

Rest Distance1,516
Rest Time10:00.0
Overall Distance9,016
Overall Time41:14.2
Average Watts179
Calories Per Hour904
Stroke Rate27
Stroke Count861
Drag Factor133

July 17, 2025 05:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.2 7,500 2:04.9 179 904 27
2:12.1 500 2:12.1 152 817 27
2:04.5 500 2:04.5 181 896 27
2:07.3 500 2:07.3 170 876 27
2:06.0 500 2:06.0 175 885 28
2:05.5 500 2:05.5 177 889 28
2:04.1 500 2:04.1 183 928 28
2:03.5 500 2:03.5 186 932 28
2:02.5 500 2:02.5 190 940 27
2:02.6 500 2:02.6 190 939 28
2:05.9 500 2:05.9 175 886 28
2:04.2 500 2:04.2 183 927 28
2:04.4 500 2:04.4 182 897 28
2:04.6 500 2:04.6 181 895 27
2:03.7 500 2:03.7 185 931 28
2:03.3 500 2:03.3 187 934 28
r1,516

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