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Chris Costic 15x500m/0:40r row

7,500

Meters

31:39.9

Time

2:06.6

Pace

466

Calories

Rest Distance1,526
Rest Time10:00.0
Overall Distance9,026
Overall Time41:39.9
Average Watts172
Calories Per Hour882
Stroke Rate27
Stroke Count870
Drag Factor133

July 16, 2025 05:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:39.9 7,500 2:06.6 172 882 27
2:35.4 500 2:35.4 93 602 25
2:08.0 500 2:08.0 167 871 27
2:05.2 500 2:05.2 178 891 28
2:05.6 500 2:05.6 177 888 28
2:05.5 500 2:05.5 177 889 28
2:03.2 500 2:03.2 187 935 27
2:06.6 500 2:06.6 172 881 27
2:03.8 500 2:03.8 184 930 28
2:04.4 500 2:04.4 182 897 28
2:03.0 500 2:03.0 188 936 27
2:05.0 500 2:05.0 179 892 28
2:03.1 500 2:03.1 188 935 28
2:05.3 500 2:05.3 178 890 28
2:03.0 500 2:03.0 188 936 28
2:02.7 500 2:02.7 189 938 28
r1,526

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Workout Graph

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