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Chris Costic 15x500m/0:40r row

7,500

Meters

31:23.0

Time

2:05.5

Pace

467

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time41:23.0
Average Watts177
Calories Per Hour892
Stroke Rate27
Stroke Count850
Drag Factor133

July 10, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.0 7,500 2:05.5 177 892 27
2:20.0 500 2:20.0 128 720 26
2:03.8 500 2:03.8 184 930 27
2:02.9 500 2:02.9 189 937 27
2:01.7 500 2:01.7 194 946 27
2:05.5 500 2:05.5 177 889 27
2:04.0 500 2:04.0 184 929 28
2:02.6 500 2:02.6 190 939 27
2:04.8 500 2:04.8 180 894 27
2:05.5 500 2:05.5 177 889 27
2:04.5 500 2:04.5 181 896 27
2:05.8 500 2:05.8 176 887 27
2:05.8 500 2:05.8 176 887 27
2:05.1 500 2:05.1 179 892 27
2:05.7 500 2:05.7 176 887 27
2:05.1 500 2:05.1 179 892 27
r1,514

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Workout Graph

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