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Chris Costic 15x500m/0:40r row

7,500

Meters

30:55.1

Time

2:03.6

Pace

476

Calories

Rest Distance1,529
Rest Time10:00.0
Overall Distance9,029
Overall Time40:55.1
Average Watts185
Calories Per Hour923
Stroke Rate27
Stroke Count845
Drag Factor133

July 08, 2025 05:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.1 7,500 2:03.6 185 923 27
2:16.1 500 2:16.1 139 767 26
2:02.6 500 2:02.6 190 939 26
2:04.8 500 2:04.8 180 894 27
2:04.3 500 2:04.3 182 926 27
2:03.7 500 2:03.7 185 931 27
2:04.3 500 2:04.3 182 926 28
2:05.3 500 2:05.3 178 890 27
2:02.6 500 2:02.6 190 939 27
2:04.5 500 2:04.5 181 896 27
2:00.4 500 2:00.4 201 986 27
2:03.1 500 2:03.1 188 935 28
2:01.7 500 2:01.7 194 946 28
2:00.7 500 2:00.7 199 954 28
2:02.1 500 2:02.1 192 943 28
1:59.1 500 1:59.1 207 997 28
r1,529

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Workout Graph

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