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Chris Costic 15x500m/0:40r row

7,500

Meters

31:14.1

Time

2:04.9

Pace

471

Calories

Rest Distance1,536
Rest Time10:00.0
Overall Distance9,036
Overall Time41:14.1
Average Watts179
Calories Per Hour904
Stroke Rate27
Stroke Count859
Drag Factor133

July 07, 2025 05:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.1 7,500 2:04.9 179 904 27
2:18.7 500 2:18.7 131 726 26
2:07.6 500 2:07.6 168 874 27
2:06.2 500 2:06.2 174 884 28
2:02.4 500 2:02.4 191 941 27
2:01.9 500 2:01.9 193 945 27
2:04.1 500 2:04.1 183 928 28
2:03.7 500 2:03.7 185 931 28
2:04.4 500 2:04.4 182 897 28
2:03.4 500 2:03.4 186 933 28
2:02.9 500 2:02.9 189 937 28
2:03.6 500 2:03.6 185 932 28
2:03.1 500 2:03.1 188 935 28
2:04.4 500 2:04.4 182 897 28
2:04.9 500 2:04.9 180 893 28
2:02.7 500 2:02.7 189 938 28
r1,536

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Workout Graph

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