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Chris Costic 15x500m/0:40r row

7,500

Meters

31:59.8

Time

2:07.9

Pace

460

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time41:59.8
Average Watts167
Calories Per Hour862
Stroke Rate27
Stroke Count876
Drag Factor133

July 03, 2025 05:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.8 7,500 2:07.9 167 862 27
2:27.9 500 2:27.9 108 657 26
2:10.3 500 2:10.3 158 828 27
2:07.2 500 2:07.2 170 877 27
2:07.3 500 2:07.3 170 876 28
2:04.5 500 2:04.5 181 896 28
2:06.0 500 2:06.0 175 885 28
2:04.8 500 2:04.8 180 894 27
2:04.3 500 2:04.3 182 926 28
2:06.5 500 2:06.5 173 882 28
2:07.7 500 2:07.7 168 873 28
2:06.0 500 2:06.0 175 885 28
2:05.6 500 2:05.6 177 888 27
2:05.9 500 2:05.9 175 886 28
2:08.4 500 2:08.4 165 841 28
2:07.5 500 2:07.5 169 875 27
r1,518

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Workout Graph

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