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Chris Costic 15x500m/0:40r row

7,500

Meters

32:12.6

Time

2:08.8

Pace

457

Calories

Rest Distance1,528
Rest Time10:00.0
Overall Distance9,028
Overall Time42:12.6
Average Watts164
Calories Per Hour851
Stroke Rate27
Stroke Count878
Drag Factor133

June 30, 2025 05:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:12.6 7,500 2:08.8 164 851 27
2:34.2 500 2:34.2 95 607 26
2:08.7 500 2:08.7 164 839 27
2:07.6 500 2:07.6 168 874 27
2:06.1 500 2:06.1 175 885 27
2:06.4 500 2:06.4 173 882 28
2:06.8 500 2:06.8 172 880 27
2:05.5 500 2:05.5 177 889 28
2:06.3 500 2:06.3 174 883 27
2:06.6 500 2:06.6 172 881 27
2:06.0 500 2:06.0 175 885 28
2:07.7 500 2:07.7 168 873 28
2:07.2 500 2:07.2 170 877 27
2:05.8 500 2:05.8 176 887 28
2:08.9 500 2:08.9 163 837 27
2:08.8 500 2:08.8 164 838 27
r1,528

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Workout Graph

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