Sign Up

Chris Costic 15x500m/0:40r row

7,500

Meters

31:03.2

Time

2:04.2

Pace

473

Calories

Rest Distance1,527
Rest Time10:00.0
Overall Distance9,027
Overall Time41:03.2
Average Watts183
Calories Per Hour913
Stroke Rate27
Stroke Count852
Drag Factor133

June 27, 2025 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.2 7,500 2:04.2 183 913 27
2:15.5 500 2:15.5 141 770 26
2:03.7 500 2:03.7 185 931 27
2:04.8 500 2:04.8 180 894 27
2:03.0 500 2:03.0 188 936 28
2:01.5 500 2:01.5 195 948 28
2:02.3 500 2:02.3 191 941 28
1:59.9 500 1:59.9 203 990 28
2:02.1 500 2:02.1 192 943 28
2:02.4 500 2:02.4 191 941 27
2:04.2 500 2:04.2 183 927 28
2:05.8 500 2:05.8 176 887 28
2:05.5 500 2:05.5 177 889 27
2:04.6 500 2:04.6 181 895 27
2:04.7 500 2:04.7 180 894 27
2:03.0 500 2:03.0 188 936 28
r1,527

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.