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Chris Costic 15x500m/0:40r row

7,500

Meters

31:27.3

Time

2:05.8

Pace

467

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time41:27.3
Average Watts176
Calories Per Hour890
Stroke Rate27
Stroke Count867
Drag Factor134

June 24, 2025 05:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.3 7,500 2:05.8 176 890 27
2:24.2 500 2:24.2 117 699 26
2:08.0 500 2:08.0 167 871 27
2:05.1 500 2:05.1 179 892 27
2:04.8 500 2:04.8 180 894 28
2:05.6 500 2:05.6 177 888 28
2:05.3 500 2:05.3 178 890 28
2:04.5 500 2:04.5 181 896 27
2:03.6 500 2:03.6 185 932 28
2:03.6 500 2:03.6 185 932 28
2:06.2 500 2:06.2 174 884 28
2:04.9 500 2:04.9 180 893 28
2:05.2 500 2:05.2 178 891 28
2:04.6 500 2:04.6 181 895 28
2:02.4 500 2:02.4 191 941 27
1:59.3 500 1:59.3 206 995 28
r1,514

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Workout Graph

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