Chris Costic 6x500m/0:40r row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 16:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 134 |
June 13, 2025 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 890 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 27 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | |
| r612 |
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