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Chris Costic 15x500m/0:40r row

7,500

Meters

31:20.0

Time

2:05.3

Pace

470

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time41:20.0
Average Watts178
Calories Per Hour900
Stroke Rate27
Stroke Count854
Drag Factor132

June 10, 2025 05:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.0 7,500 2:05.3 178 900 27
2:20.3 500 2:20.3 127 718 26
2:08.5 500 2:08.5 165 840 27
2:05.9 500 2:05.9 175 886 27
2:03.6 500 2:03.6 185 932 27
2:03.0 500 2:03.0 188 936 27
2:02.6 500 2:02.6 190 939 27
2:03.2 500 2:03.2 187 935 28
2:02.5 500 2:02.5 190 940 27
2:03.1 500 2:03.1 188 935 27
2:03.9 500 2:03.9 184 929 28
2:05.3 500 2:05.3 178 890 28
2:07.5 500 2:07.5 169 875 27
2:05.4 500 2:05.4 177 889 27
2:02.4 500 2:02.4 191 941 28
2:02.9 500 2:02.9 189 937 27
r1,518

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Workout Graph

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