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Chris Costic 15x500m/0:40r row

7,500

Meters

31:18.8

Time

2:05.2

Pace

470

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time41:18.8
Average Watts178
Calories Per Hour900
Stroke Rate27
Stroke Count849
Drag Factor132

June 09, 2025 05:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.8 7,500 2:05.2 178 900 27
2:20.1 500 2:20.1 127 719 26
2:05.9 500 2:05.9 175 886 27
2:05.2 500 2:05.2 178 891 27
2:03.1 500 2:03.1 188 935 27
2:05.2 500 2:05.2 178 891 26
2:04.4 500 2:04.4 182 897 27
2:03.2 500 2:03.2 187 935 27
2:04.1 500 2:04.1 183 928 28
2:03.3 500 2:03.3 187 934 27
2:06.0 500 2:06.0 175 885 27
2:05.9 500 2:05.9 175 886 27
2:03.8 500 2:03.8 184 930 27
2:03.4 500 2:03.4 186 933 28
2:03.2 500 2:03.2 187 935 27
2:02.0 500 2:02.0 193 944 28
r1,514

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Workout Graph

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