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Chris Costic 15x500m/0:40r row

7,500

Meters

31:39.1

Time

2:06.6

Pace

464

Calories

Rest Distance1,513
Rest Time10:00.0
Overall Distance9,013
Overall Time41:39.1
Average Watts172
Calories Per Hour879
Stroke Rate27
Stroke Count864
Drag Factor134

June 02, 2025 05:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:39.1 7,500 2:06.6 172 879 27
2:22.8 500 2:22.8 120 705 26
2:04.9 500 2:04.9 180 893 27
2:07.7 500 2:07.7 168 873 27
2:05.6 500 2:05.6 177 888 27
2:05.3 500 2:05.3 178 890 27
2:05.6 500 2:05.6 177 888 27
2:04.4 500 2:04.4 182 897 27
2:05.5 500 2:05.5 177 889 27
2:06.3 500 2:06.3 174 883 28
2:05.6 500 2:05.6 177 888 28
2:05.5 500 2:05.5 177 889 28
2:05.5 500 2:05.5 177 889 27
2:06.5 500 2:06.5 173 882 28
2:04.2 500 2:04.2 183 927 28
2:03.9 500 2:03.9 184 929 28
r1,513

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Workout Graph

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