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Chris Costic 15x500m/0:40r row

7,500

Meters

31:15.2

Time

2:05.0

Pace

473

Calories

Rest Distance1,524
Rest Time10:00.0
Overall Distance9,024
Overall Time41:15.2
Average Watts179
Calories Per Hour908
Stroke Rate27
Stroke Count843
Drag Factor134

May 12, 2025 05:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.2 7,500 2:05.0 179 908 27
2:17.2 500 2:17.2 136 760 26
2:05.3 500 2:05.3 178 890 27
2:04.0 500 2:04.0 184 929 27
2:05.6 500 2:05.6 177 888 27
2:05.7 500 2:05.7 176 887 27
2:03.9 500 2:03.9 184 929 27
2:04.0 500 2:04.0 184 929 27
2:03.2 500 2:03.2 187 935 27
2:04.1 500 2:04.1 183 928 27
2:04.6 500 2:04.6 181 895 27
2:03.9 500 2:03.9 184 929 27
2:03.4 500 2:03.4 186 933 27
2:04.1 500 2:04.1 183 928 28
2:03.2 500 2:03.2 187 935 27
2:03.0 500 2:03.0 188 936 27
r1,524

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Workout Graph

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